Welcome to My New Food Blog
Eat more veggies and fruit
Forget the recommended daily five, make it a daily ten instead. Unfortunately, the way we consume our veggies—over cooked, fried and mushed up—makes it a poor nutritional choice. Mentally divide your plate into two. One half should be the amount of vegetables you should eat with every meal. The more colorful the veggie or fruit the higher its fiber…
My First Blog Post
Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
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Chand food 